FREE Zoom class

Tuesday, August 13th at 6:30pm EST

NO EQUIPMENT NEEDED

PHYSICAL THERAPIST-LED and procured specifically for FEMALE jiu jitsu practitioners

This class is for YOU if...

- you want to get stronger but don't know where or how to start

- you know you should do something outside of jiu jitsu to get or stay strong, but you need guidance and direction

- you're worried that getting stronger might make you look "too bulky"

- you are afraid to get hurt while strength training

- you have a previous or current injury and afraid strength training might make it worse

Led by Dr. Megan Timler, a Physical Therapist of 15 years, Brazilian Jiu Jitsu blue belt, CrossFit L1 certified trainer and life-long athlete. 

Strength and control are such IMPORTANT components to our jiu jitsu journeys not only for performance, but for injury prevention and recovery, AND longevity in the sport.

MUSCLE MASS is the body's insurance policy

Learning from a seasoned Physical Therapist will put your mind at ease that you will be SAFELY guided through foundational strength exercises without fear of pain, injury, or getting "bulky".

Enter your name below to join the class list TODAY!

(more info to follow)