If you’ve ever dealt with that nagging, burning pain in your heel or arch—especially first thing in the morning—you might’ve chalked it up to plantar fasciitis.

But here’s the thing: the foot isn’t always the root of the problem.

You might’ve heard the term “grounding” (or “earthing”) thrown around — maybe in wellness circles or on social media — but it turns out there’s more to it than barefoot walks on the beach.

You might’ve heard the term “grounding” (or “earthing”) thrown around — maybe in wellness circles or on social media — but it turns out there’s more to it than barefoot walks on the beach.