Knee Pain

Knee Pain Is Rarely Just a Knee Problem

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Physical therapist assisting a woman with leg exercises on a purple therapy table in a rehab clinic.

At Forge Performance Physical Therapy, we help active adults and athletes overcome knee pain with a plan built on movement science, strength principles, and real-world performance demands. Our approach focuses on identifying the root cause so you recover fully — not just temporarily.

Knee pain doesn’t automatically mean you have to stop training. It means something in the system needs attention. That’s why every session is one-on-one, focused entirely on restoring strength, improving mechanics, and building confidence in your movement.

We regularly help clients address:

  • Runner’s knee (patellofemoral pain)

  • Meniscus irritation

  • Ligament sprains (ACL, MCL)

  • Patellar tendon pain

  • Pain with squatting or lifting

  • Swelling and stiffness

  • Cutting or change-of-direction pain

Knee pain isn’t just something to manage. It’s something to rebuild.

Let’s fix it the right way — together.