The Lowdown on Grounding

You might’ve heard the term “grounding” (or “earthing”) thrown around — maybe in wellness circles or on social media — but it turns out there’s more to it than barefoot walks on the beach.   Let’s break it down: Grounding refers to direct physical contact with the surface of the Earth, like standing barefoot on grass, sand, dirt, or even unsealed concrete. It sounds simple, even too simple — but the human body is an electrical system, and the Earth’s surface holds a subtle negative electric charge that may help restore balance to our own systems.  What does the research say?   Several small but growing studies suggest grounding can: •Reduce inflammation: Contact with the Earth may neutralize free radicals, calming systemic inflammation — a common root of pain and chronic conditions. •Improve sleep and stress: Grounding has been linked to more stable cortisol rhythms, which can enhance sleep quality and help regulate stress responses. •Support recovery: Some evidence shows faster muscle recovery and reduced DOMS (delayed onset muscle soreness) in athletes who use grounding techniques post-training.   The science is still emerging, but the early results are promising — and best of all, it’s safe, free, and accessible. Even if the evidence is still growing, it's worth a try, right?     Why it matters in Physical Therapy   As performance-based PTs, we are always looking for simple ways to support your nervous system, improve tissue recovery, and build resilience. Grounding checks a lot of boxes: •It promotes parasympathetic activity (rest and digest mode), helping counteract the chronic stress state many of us live in. •It encourages sensory awareness and balance, especially when done barefoot. •It’s an invitation to move and connect with your environment — which can boost mood and even reduce pain perception.    How to try it   Start small: •Walk barefoot on natural ground (grass, sand, dirt) for 10–20 minutes a day. Bodies of water like oceans, lakes, or springs also count.  •Try it first thing in the morning or after training. •Be mindful — notice how your body feels before, during, and after.   Think of it not as a magic fix, but as a daily reset button for your body’s internal systems.   If you’re curious how grounding can complement your rehab or recovery plan, we are happy to chat more about this or any other issues you are having. Click the button to schedule a free discovery call and see how we can help you today!