If you’ve ever dealt with that nagging, burning pain in your heel or arch—especially first thing in the morning—you might’ve chalked it up to plantar fasciitis.

But here’s the thing: the foot isn’t always the root of the problem.
Tightness or dysfunction up the chain—particularly in the calf compl...

Our feet are amazing structures. Think about it for a minute: They absorb shock, provide sensory feedback, and help stabilize every step, lift, and jump. They support our entire body weight (and whatever else we are carrying) on a system of 26 bones, 33 joints, and over 100 muscles, tendons, and lig...

You might’ve heard the term “grounding” (or “earthing”) thrown around — maybe in wellness circles or on social media — but it turns out there’s more to it than barefoot walks on the beach.   Let’s break it down: Grounding refers to direct ph ...